How To Use A Belt For Dips (Step-by-Step Guide)

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A dip belt will take your accessories to the next level. Whether you’re training your dips and pull-ups or your belt squats and calf raises, this is the tool to have. Before you start using a dip belt, you should learn what type of belt to look for, how to use it, what to use it for, and how to troubleshoot any issues. Below, we walk you through the entire process of using a dip belt. Key Takeaways Dip belts are tools to overload your bodyweight accessories and can be used for dips, pull-ups, chin-ups, calf raises, and belt squats. You can use either a plate, dumbbell, or kettlebell to load your dip belt. Dip belts have a chain that wraps around the load of your choosing, and then cinched tightly with a carabiner in order to secure it in
A dip belt will take your accessories to the next level. Whether you’re training your dips and pull-ups or your belt squats and calf raises