How To Do a Squat Thrust - Get Healthy U

Squats are one of the most effective ways to get better buns! They are also a great way to improve mobility in your hips and tone your legs and upper back. Combining them with dumbbells into a squat thrust makes this exercise a total body workout that will get your heart rate up and add […]

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Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift [NEW STUDY]

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