Adults 50 and Older Need More Physical Activity

Regular physical activity is vital for healthy aging. Communities can help older adults be more physically active.

How Exercise Can Improve Mental Health - Sapien Labs - Mental Health

Adults Need More Activity, CDC Online Newsroom

Characteristics Associated with Self-Reported Exercise among US Adults Age ≥50 Years with Self-Reported Pain in the Past Four Weeks Who Used an Opioid. - Abstract - Europe PMC

Physical activity boosts health for older adults, FiftyForward posted on the topic

Navigating Fitness After 50: Your GPS for Choosing Programs and Professionals You Can Trust: Atkinson, Debra: 9780615897769: : Books

Best Resistance Workout for People Over 50, According to Personal Trainers - Parade

The 20 Best Ways to Lose Weight After 50

Senior Fitness Mobility - 50 Plus News and Views Magazine

Why Heartburn Gets Worse With Age and Treatment Options

PCA's Senior Strut, A Health Event in the Park - Philadelphia Corporation For Aging

Only about half of US adults are meeting physical activity guidelines: CDC - ABC News

How Much Physical Activity Do Older Adults Need?