One-Leg Dumbbell Squat With Back Leg Elevated

Emphasis: Brace through your core at all times. Keep a neutral spine throughout the duration of the movement. The knee of the working, forward leg should be in-line with the toe of the working foot. If stability cannot be maintained, switch to the bodyweight version and try using support from a forward-positioned stable structure. Lift: Bracing through your core, descend to a point just before your knee touches the floor. Quickly reverse the motion. Repetitions: Perform all prescribed reps on one side, then on the other. This counts as one set. Set-up: Find a bench or other suitable object roughly one to two feet high, and clear a space of about 6 feet. Plant your working foot roughly several feet in front of the bench, and place the top of your stabilizing foot flat on the bench.

30 Squat Variations That Level Up Any Leg Or Butt Workout

Squat Grips For Home Workouts Using Dumbbells And, 52% OFF

Back Foot vs Front Foot Elevated Split Squats - with Annie Miller

18 Exercises For a Great Dumbbell Leg Workout

Front Foot Elevated Split Squat - Dumbbell - Height Performance

Romanian Deadlift

Squat Grips For Home Workouts Using Dumbbells And, 52% OFF

Squats: How to Do Squats, Plus Form Mistakes and Best Variations

The Dumbbell Goblet Squat Works Way More Than Just Your Legs and Butt

Are there any benefits to doing split squats with one leg raised on a bench? - Quora

Squat Grips For Home Workouts Using Dumbbells And, 52% OFF

Jump Shrug