Why Do People Lift Their Heels in Yoga Poses?

Lifting heels is an important part of many yoga poses, and it's something that every yogi should master.
Lifting heels is an important part of many yoga poses, and it's something that every yogi should master.

Lift Your Heels! The Little-Known Tip to Transform Your Practice

The Best Yoga Poses and Stretches for Happy Feet

Feeling Your Center of Gravity

9 Best Yoga Poses for Building Strength

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Why Won't My Heels Touch The Floor in Downdog? — Lana Reed

Single Leg Exercises: 10 Yoga Poses to Build Balance + Strength

12 Must-Know Yoga Poses for Beginners

12 Advanced Yoga Poses for the Hardcore Yogi - PureWow

Yoga Pose: Standing Leg Raise Pose