Yoga: For People Who Lift - Tony Gentilcore

I lift. You lift. We all lift. Raise your hand if you do yoga? [Cue crickets chirping] Chances are not many of you raised your hands. I can count on one hand the total number of times I’ve been to a yoga class. In fact, I wrote about taking one HERE. It was okay, but it’s Read more

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Resources Archive - Tony Gentilcore

Tony Gentilcore

Fixing women's fitness: Strength training for a healthier body image

What's the Best Warm-Up for Strength Training?

Verlassen aus Ingenieur yoga flexible Wagen Interpunktion vor dem

What Happens When You Scrap Your Fitness Plan

Stretches Before Running: 5 Standing Stretches for Your Warmup

Strength Training at Home: 10 Ways to Make It Harder Without Adding Weights

Finishers That Will Finish You - Tony Gentilcore

Push-Up Challenge 30-Day Upper-Body Workout for Cyclists

How to Do Squats and How to Relieve Back Pain