Release your fascia by foam rolling exercises - Tantra Nectar

Foam rolling is a kind of self-myofascial release – ‘myo’ pointing to muscle and ‘fascia’ being the connective tissue. Go thru the article for more info | Tantra Nectar Massage Training

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Water-Filled for Extra Weight: The density and weight of this peanut massage ball is ideal for rolling away tension from the muscles and fascia.

OPTP Franklin Fascia Roll – Water-Filled Peanut-Shaped Massage Tool for Muscle Tension and Fascia Relief — Roll Out Trigger Points and Sore Muscles

Cozlow Fascia Release Cellulite Massager Roller, Handheld MyoRelease Lymphatic Drainage Massager Tool for Shoulder, Thigh, Leg Muscle Relaxation, Green

The Fascianation Method with Fascia Fitness Online

Myofascial Release with Foam Roller

Fascia Release and Balance: Franklin Method Ball and Imagery Exercises: Franklin, Eric: 9780985718671: : Books

An Expert Guide to Your Fascinating Fascia & Myofascial Release

Foam Rolling: Applying the Technique of Myofascial Release

Foam Rolling: Applying the Technique of Myofascial Release

Foam Rolling: Applying the Technique of Myofascial Release